skip navigationtext only

Move More 4 Less Week

Published:Wednesday 27 January 2010

Move More 4 Less logoActive Rutland are pairing up with Active Together Leicester-Shire to launch the Move More 4 Less Week.

The week aims to provide a week of fun activities to get people out and active. There are many offers to take advantage off including sessions which cost just £1 with the Move More 4 Less Voucher.

The initiative, which runs from Monday 25th until Sunday 31st January 2010, includes a variety of different sessions that are available across Rutland and Leicestershire. Available activities include sports like badminton, squash, and football, and more varied past-times like street dance, pilates, tai chi, boxercise and indoor bowls.

By using the special voucher most sessions cost just £1 during the week. Vouchers can be found in the Move More 4 Less Week brochure at local outlets or by downloading the brochure at www.lrsport.org.uk/active

Free health checks are also available across the region. The checks include height and weight measurements, body mass index calculation, body fat percentage measurement, blood pressure, resting heart rate, cholesterol testing and lifestyle advice. Healthchecks are taking place in Rutland on Monday 25th Jan from 1.00pm- 5.00pm at Uppingham Surgery, please contact Hilary Fox on 01572 823531for further information.

To feel the benefits of physical activity you should try to achieve 30 minutes of moderate intensity activity on five or more days of the week.

For further information on the Move More 4 Less Week or how to become active in your local area, please contact Rutland County Council’s Physical Activity & Volunteering Officer on 01572 720 636 or email activerecreation@rutland.gov.uk  

For further information regarding events taking place in Rutland please find the Move More 4 Less brochure below.

 

Author:
Rutland County Council
enquiries@rutland.gov.uk
01572 722 577
Display
start: Wednesday 27 January 2010

Files:

Move More 4 Less brochure (PDF, 1,515 KB)